Most personal trainers count your reps. Tyler Greer finds out why your body hurts, why it keeps getting injured, and why your progress stalled. Then he builds a program that fixes the cause. Assessment-led strength and corrective exercise, from a private studio in Renton, WA and online worldwide.
Private 1-on-1 studio (Renton, WA) · Online worldwide · No commitment required
Here is the problem with most personal training: a trainer hands you a workout before they understand your body. You push hard, you sweat, and a few weeks later the same old back tightens up, the same shoulder nags, or the scale and your strength simply stop moving. The work was never the issue. The plan was built on a guess.
Tyler trains differently. As a Master CHEK Practitioner (a credential held by fewer than 200 coaches worldwide), he begins every relationship with an assessment. He screens your posture, watches how you actually move, and looks at the seven primal movement patterns your body is built to perform: squat, lunge, push, pull, bend, twist, and gait. Where those patterns break down is usually where your pain, your plateau, or your injury risk is hiding.
From there, the training is corrective and intentional. Instead of chasing the symptom (the sore knee, the cranky low back, the stubborn weak point), he restores the movement and stability that went missing, then builds real strength on top of a foundation that holds. It is the difference between getting tired and getting better.
Every program starts with a postural and movement screen. We build from what your body is actually doing, not a template pulled off a shelf.
Targeted corrective work resolves the compensations driving your pain and plateaus, so the strength you build actually lasts.
Squat, lunge, push, pull, bend, twist, and gait: we train the patterns life demands, not just the muscles a mirror shows.
Sleep, stress, and nutrition shape how you train and recover. Tyler coaches the whole system, not just the hour in the studio.
You don't have time to waste on a program that isn't working. You want focused, efficient training that targets exactly what your body needs.
A nagging back, knee, or shoulder follows you into every workout. You need a trainer who treats the cause, not the spot that hurts.
You've put in the work and your strength stopped moving. The fix usually isn't more effort. It's correcting what's limiting you.
You're cleared to train but unsure how to rebuild safely. Tyler restores movement and stability first, then adds strength, alongside your PT or physician when needed.
Your body doesn't bounce back like it used to. Smart, assessment-led training keeps you strong, mobile, and out of the injury cycle for the long haul.
New to training and want to start the right way? Learning to move well before you load up is exactly how lasting results are built.
We start by understanding your body: posture, movement, history, and goals. You can begin with the free self-assessment and go deeper from there. No guessing, no generic plan.
Tyler builds a personalized program around your findings (corrective work, strength, and the primal patterns), written specifically for your body and where you want to go.
One-on-one coaching in focused 90-day cycles, in the Renton studio or online. We adjust as you progress and re-check your movement so results keep compounding.
Tyler's private studio sits at 2525 Aberdeen Ave NE in Renton, WA, an easy drive for clients across South King County and the Eastside. Prefer to train from home? The same assessment-led programming is available online, anywhere.
Home base. In-person 1-on-1 training at the private Aberdeen Ave NE studio, from the Highlands to the Landing.
A short hop up I-5 or 405. Seattle professionals who want assessment-led training without the big-box gym crowd.
Minutes north on I-405. Eastside clients juggling demanding careers who need training that's efficient and built to last.
Just south of Renton. Convenient in-person sessions for South King County clients training through pain or plateaus.
Right next door. A quick trip for Newcastle residents who want personalized, root-cause coaching close to home.
Outside the area or short on time? Train with Tyler virtually via FaceTime or Zoom with the same custom programming.
Start with the free self-assessment, or book a complimentary discovery call. Tyler will listen to your history, look at what your body is doing, and tell you honestly how he'd build your program, in the Renton studio or online.