Tyler's full root cause methodology — corrective exercise, functional health coaching, nutrition, and lifestyle optimization — delivered entirely via FaceTime or Zoom. No travel, no scheduling friction. Clients across the country receive the same personalized protocols and results as those who train in-person. Online coaching packages are not subject to sales tax.
FaceTime or Zoom · No sales tax · No commitment required
Many of Tyler's most successful long-term clients work with him exclusively online. The root cause methodology — comprehensive assessment, corrective programming, nutrition and lifestyle coaching — translates fully to a virtual format.
Video sessions allow Tyler to screen movement patterns, assess posture, coach exercise technique in real time, and review nutrition and lifestyle factors with the same thoroughness as in-person sessions. Custom programs are delivered digitally and updated after every session.
Online coaching removes geographic barriers. Whether you are in another city, another state, or simply prefer the convenience of training from home, you get the same integrative approach that defines Tyler's in-person practice.
60-minute coaching sessions via FaceTime or Zoom. Movement coaching, form correction, and health check-ins — all in real time.
Fully personalized corrective exercise and training programs built from your assessment findings and updated as you progress.
Metabolic-type nutrition protocols, sleep optimization, stress management, and habit coaching — integrated into your program.
Program adjustments, quick questions, and accountability between sessions. You are not on your own between calls.
Regular reassessment of movement quality, symptoms, and health metrics to ensure your program stays aligned with your response.
Online coaching packages are not subject to Washington state sales tax — a meaningful savings compared to equivalent in-person services.
A 30-minute video call to discuss your history, goals, and whether online coaching is the right fit. Tyler will explain the process and recommend a program level.
A comprehensive movement and health intake conducted over video. Tyler will screen your posture, movement quality, and gather detailed information about your nutrition, sleep, stress, and health history.
Tyler builds your personalized protocol and you begin your coaching sessions. Coaching runs in renewable 90-day cycles, so you can go one cycle at a time and continue as you progress.
Every client begins with a 2-hour Root Cause Assessment — the full CHEK and functional-health evaluation that uncovers what's actually driving your symptoms. There are two ways to do it, and it sets your price: $500 as a complete standalone (assessment + written program, yours to keep), or just $300 when you're continuing into coaching — because then your program comes with the coaching instead of being charged separately.
This is the rebuild: the intensive stretch where we find and fix what's actually driving your symptoms. Coaching is far more than your sessions: every cycle is a full month of having a Master CHEK Practitioner in your corner, building your program, adjusting it as you change, and keeping you accountable between every session. Here's everything included:
Most clients don't want to stop when the 90 days are up. They want to hold what they built and keep progressing. Phase 2 is the lighter-touch, lower-cost way to stay in my corner once you've completed a cycle. You earned this rate by doing the work.
Cycles run 90 days and are renewable. Most clients continue cycle to cycle through the rebuild, then move into Phase 2 to sustain it. Deeper 6-month and annual continuation are also available at a reduced monthly rate. In-person sessions at the Renton, WA studio are subject to WA sales tax (10.5%), itemized on your invoice; online coaching is tax-free.
For most clients, yes. Tyler's methodology is assessment-driven and coaching-based — the detailed observation, cueing, and program design that produce results translate fully to video sessions. Many long-term clients have completed their entire program online with excellent outcomes.
A smartphone, tablet, or computer with a camera is all you need. Sessions are conducted via FaceTime or Zoom. For movement sessions, enough space to stand and move freely (roughly 6 by 6 feet) and a stable internet connection.
That is absolutely an option. Many online clients travel to the Renton, WA studio for their initial 2-hour assessment, then continue their coaching program remotely. This gives Tyler the benefit of hands-on screening while allowing you to work with him from anywhere going forward.
No. The package price covers all coaching sessions, custom programming, nutrition and lifestyle guidance, and between-session support. The only additional cost would be functional lab testing if you choose to add it (coming soon). Online packages are not subject to sales tax.
It's simple and month-to-month — there's no big lump sum. After your assessment, coaching is $500 a month for two sessions plus your full program and support, or $900 a month for weekly sessions. You always know exactly what you're paying, and it never balloons.
Coaching runs in 90-day cycles, because real change takes about that long to take hold. Most clients continue cycle to cycle because it's working — but it's your call each time. We're building something sustainable, not locking you into a number.
We re-check your progress at weeks 4, 8, and 12, so you see what's changing instead of guessing. If something isn't moving, we adjust the plan — that's the entire point of having a coach in your corner rather than a one-time program.
Book a free 30-minute discovery call. Tyler will assess your situation, explain how online coaching works, and help you choose the right program.
Schedule a Discovery CallFree 30-minute call · No obligation · FaceTime or Zoom
Tell Tyler about your situation — your symptoms, health history, and what you've already tried. The application takes about 5 minutes and helps him prepare before your call.
Start Your Application